🫐 Free smoothie recipe for my perimenopausal ladies!

If you've been dealing with random itchiness, flushing, headaches, congested sinuses, or that wired-but-exhausted feeling you can't explain... your histamine levels might be talking.

In perimenopause, estrogen fluctuations and dropping progesterone create the perfect storm for histamine to build up in your body, faster than you can clear it. And most women (and their doctors) have no idea.

Here's one of my favourite smoothies to help calm things down naturally 👇

🫐 𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝘆 𝗠𝗶𝗻𝘁 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲

– 1/4 cup frozen blueberries

– 1/8 cup blackberries

– 1/2 cup coconut milk

– 1 tbsp fresh chopped peppermint

– 1 tbsp chia seeds

– 1 tbsp hemp seeds

– 1/2 cup water

Blend & enjoy. Your body will thank you.

This month inside my membership 𝗘𝗺𝗯𝗼𝗱𝘆 𝗛𝗲𝗿 𝗚𝗹𝗼𝘄, we're going deep on Histamines & Hormones, including a live training on T𝗵𝗲 𝗘𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗛𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲 𝗟𝗼𝗼𝗽 covering why this happens in perimenopause, the symptoms most women brush off, and simple holistic steps to start feeling better.

𝗗𝗿𝗼𝗽 𝗮 🙋 𝗯𝗲𝗹𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲!

Gaby

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🫐 Free smoothie recipe for my perimenopausal ladies!