Hey lovely members. If you're a woman and your anxiety has felt different lately; coming out of nowhere, harder to shake, wired and exhausted at the same time, it's not that you've gotten worse. It's your hormones. Estrogen and progesterone directly affect how your nervous system regulates itself. So when they start shifting in perimenopause, anxiety can show up in ways that feel completely new and honestly really scary. And 𝗮𝘀 𝗲𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝘀 𝘄𝗲 𝗰𝗮𝗻'𝘁 𝗮𝗳𝗳𝗼𝗿𝗱 𝘁𝗼 𝗷𝘂𝘀𝘁 𝗽𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵, 𝗻𝗼𝘁 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀, 𝗺𝗮𝗸𝗲 𝗰𝗹𝗲𝗮𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘄𝗲'𝘃𝗲 𝘄𝗼𝗿𝗸𝗲𝗱 𝘀𝗼 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱. That's exactly why I created 𝗘𝗺𝗯𝗼𝗱𝘆 𝗛𝗲𝗿 𝗚𝗹𝗼𝘄, a membership community for midlife women who are done running on empty and ready to actually feel good again. For just $7/month you get access to quick & easy health resources, and nervous system tools to help you feel calm in minutes, monthly live mindful pauses, a weekly glow toolkit, and so much more. And right now when you join, you get the 𝗳𝘂𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝟯𝟬 𝗗𝗮𝘆 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗹𝗮𝗻𝗻𝗲𝗿 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗳𝗿𝗲𝗲. You open it on your phone, tablet, or computer and it guides you through each day, like a little daily companion in your pocket. 5 to 10 minutes a day, built specifically for midlife women, no guessing what to do next. The goal? Showing up in your business grounded, clear, and energized — not white-knuckling your way through the day. 👉 https://www.skool.com/embody-her-glow-5555/about If this sounds like your people, I'd love to have you inside. Drop any questions below! 💛 Gaby

If you are already on the Premium tier and want to know how to make the most of it, or are thinking about upgrading, here is everything you need to know... ⭐️ 🗞️ In the Standard tier, you can post in the community once a day in any category (except for days with a hashtag prompt, then you get an extra post!). There are two kinds of acceptable community posts: "anything" promoting your Skool group, or offers that are free (freebies, free workshops, podcast promotions, your own YouTube channel promotions). You can see the list of categories in the How It Works pinned post. These "rules" are for both standard and premium members. 🌟 🗞️ Now for the additional benefits for Premium members ($3/month or $33/year) 1. Premium members are allowed to put an "ad" in the classroom to advertise anything they want - free or paid. The ad stays up for as long as they are a premium member. Ads rotate weekly. 📰 You can place your ad by creating a draft course in your own community and then copying the course key and sending it to me to copy into the Classifieds. Course keys can be found by going to the thumbnail of the course in your classroom and clicking on the three dots in the top right corner. 2. Premium members also have access to all live events on the calendar. This includes meetups twice a month (called the PERSONALS) and open drop-ins once a month. 📆 The meetups are structured and focus on improving your visibility as well as helping you make connections and foster collaboration. 3. Premium members also have the opportunity to host their own free masterclass for all members on the CLASSIFIEDS calendar. This gives you the chance to provide value to the members and then pitch your group or product at the end. 💵 In order to qualify to host a masterclass, you have to first take my How to Teach a High-Value, High-Converting Masterclass workshop ($27). The next one is being offered on May 12 with doors opening for registration May 9th.. After taking the prerequisite workshop, the first masterclass you offer is of no charge. Subsequent masterclasses that you would like to offer will be subject to a $10 administrative fee.

It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks! Please DO NOT promote yourself. 🤨. The entire community is for promoting yourself. This post is for celebrating someone else. 😊

One of the most important things I've learned since becoming an online entrepreneur is that the most important thing you can do to grow your business is to build relationships. Many of us (myself included) have rushed to promote our groups and services that we care so deeply about. And it only makes sense - we are excited about what we are doing! Today, I'd like to invite you to take a step back and introduce yourself to the group by answering the following questions: 1. Who are you personally? 2. Who are you professionally? 3. What is something you love doing outside of work? 4. What is something surprising about you? As you open up and make more connections, you will find that not only are people more interested in what you do, but they will also be more interested in helping you make connections with other people they know! 😉 After you introduce yourself, please scroll through the other introductions and add a comment to someone you have something in common with or would like to know more about. 😊 Please add your introduction in the comments below! ⬇️

There is something about this time of year that makes people want to clear things out, start fresh, and pay attention to what is ready for new life in their business. So, let’s do a little spring check-in. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗶𝗻𝗴, 𝗿𝗲𝘃𝗶𝘃𝗶𝗻𝗴, 𝗼𝗿 𝗿𝗲𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗶𝗻𝗴 𝘁𝗼 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻? Maybe you are: updating your offer becoming more visible reviving a project you put on hold improving engagement in your group simplifying something that has become too complicated recommitting to a goal you do not want to let go of Share yours below, and if you feel comfortable, tell us why this matters to you right now. Then take a minute to comment on someone else’s post too. You never know whose fresh start might need a little encouragement.