“I don’t feel like myself.” That’s the symptom no lab test can find. Your bloodwork comes back normal. Your doctor says everything looks fine. And you walk out to your car thinking… but I’m the one living in this body. And something is off. You’re not imagining it. “Within normal range” and “feeling like yourself” are two completely different things. Here’s what I don’t feel like myself usually looks like in perimenopause: → Waking at 3am with your heart pounding for no reason → Crying at a text that wouldn’t have touched you two years ago → Walking into a room and forgetting why you’re there → Snapping at the people you love most → The flatness where your spark used to be None of that shows up on a requisition form. All of it is real. Inside Embody Her Glow, we know this symptom well and we don’t wait for a number to validate what you already know. Want to know if perimenopause is the reason? Take my free Perimenopause Quiz. It takes 2 minutes, and it’ll show you which of your symptoms are hormone-driven and what your body is actually asking for. 👉 https://gyholistichealth.com/peri-quiz You know your body best. The quiz just helps you put words to it. 💛 Comment below:⬇️ what was the moment you first thought “I don’t feel like myself”?

One of the most useful questions you can ask about your Skool community is: What job is this community doing in my business? Because “make money” is not specific enough. Your community might be: • the product itself • an entry point into your business • a place to nurture potential buyers • a bonus or support layer for another offer • a retention strategy • a way to create recurring revenue • a pathway into higher-level services • a place where your customers stay connected to you between purchases Those are very different jobs. And they require very different community models. Once you know the job, decisions about pricing, access, programming, content, engagement, and monetization become much easier. That is why the Build Lab Standard Tier is not about teaching you how to “set up a Skool group.” It is about helping you build a strategic business asset. Join us today!

𝐀𝐫𝐞 𝐘𝐨𝐮 𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐆𝐨𝐨𝐝 𝐎𝐩𝐭𝐢𝐨𝐧𝐬 𝐛𝐮𝐭 𝐂𝐚𝐧'𝐭 𝐃𝐞𝐜𝐢𝐝𝐞 𝐖𝐡𝐚𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐍𝐨𝐰? If you're an active solo business builder, you probably know what it's like to have too many legitimate next steps competing for your attention: 𝑅𝑒𝑣𝑎𝑚𝑝 𝑦𝑜𝑢𝑟 𝑜𝑓𝑓𝑒𝑟? Create more content? 𝐹𝑜𝑙𝑙𝑜𝑤 𝑢𝑝 𝑤𝑖𝑡ℎ 𝑙𝑒𝑎𝑑𝑠? Work on your sales process? 𝐵𝑢𝑖𝑙𝑑 𝑡ℎ𝑒 𝑠𝑦𝑠𝑡𝑒𝑚 𝑦𝑜𝑢 𝑘𝑒𝑒𝑝 𝑝𝑢𝑡𝑡𝑖𝑛𝑔 𝑜𝑓𝑓? Launch the new idea? The frustrating part? They could all be good moves. But there's only so much 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 to go around. Most advice gives you another list of things you 𝑐𝑜𝑢𝑙𝑑 be doing. Sometimes what you need isn't another option. You need a clearer answer to: > "𝐺𝑖𝑣𝑒𝑛 𝑤ℎ𝑒𝑟𝑒 𝑚𝑦 𝑏𝑢𝑠𝑖𝑛𝑒𝑠𝑠 𝑖𝑠 𝑡𝑜𝑑𝑎𝑦, 𝑤ℎ𝑎𝑡 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑑𝑒𝑠𝑒𝑟𝑣𝑒𝑠 𝑚𝑦 𝑎𝑡𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑛𝑜𝑤?" 🧭 𝘛𝘩𝘦 𝘎𝘶𝘪𝘭𝘥: 𝘊𝘰𝘮𝘱𝘢𝘴𝘴 𝘊𝘩𝘦𝘤𝘬 I created the 𝐂𝐨𝐦𝐩𝐚𝐬𝐬 𝐂𝐡𝐞𝐜𝐤 as a free, short business check-in for Builders who are already in the middle of the work. You share what's happening in your business, and 𝐈 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐯𝐢𝐞𝐰 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞𝐬 to help you identify: → 𝐘𝐨𝐮𝐫 𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧 → 𝐘𝐨𝐮𝐫 𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐲 → 𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐍𝐨𝐰 → 𝐖𝐡𝐚𝐭 𝐛𝐞𝐥𝐨𝐧𝐠𝐬 𝐢𝐧 𝐍𝐨𝐭 𝐘𝐞𝐭 → 𝐎𝐧𝐞 𝐜𝐥𝐞𝐚𝐫 𝐍𝐞𝐱𝐭 𝐀𝐜𝐭𝐢𝐨𝐧 No generic roadmap. No giant list of things to fix. Just an outside perspective based on the context of your business. If several things feel important right now and you're having trouble deciding what deserves your attention first: 🧭 𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐂𝐨𝐦𝐩𝐚𝐬𝐬 𝐂𝐡𝐞𝐜𝐤 𝐡𝐞𝐫𝐞: https://docs.google.com/forms/d/e/1FAIpQLSfqe2B8NgIMa60H5HhDKeFCLHUqmemIjdocctunQwRCrNbbhw/viewform 𝐊𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐧𝐨𝐰.

This simple exercise has helped transform my happiness and how much I enjoy life. Here's how the Happiness List works... 🔶 Write a list of all the little things that make you happy, or that you get enjoyment from. For example, cuddling the dog, sitting in the sun, listening to your favourite song, sitting in silence, walking, taking pictures...anything you enjoy, or used to enjoy. 🔶 This evening, choose 3 things from that list for you to do tomorrow. Write them down, and ideally decide when in your day you'll do them. 🔶 Do those 3 things (or more). 🔶 In the evening, write down 3 things you did that day that made you happy. They might be the things you planned to do, or other things that happened, or a combination. 🔶 Pick three more things from your list to do the next day. Write them down, and schedule them in. 🔶 Repeat Why this works: Lots of us wonder why we aren't happier, but we never actually do things that make us happy...so why would we be happy? Also, even if we do things that make us happy, we don't recognise them, and we forget about them. This exercise makes us intentionally plan in activities that make us happy, and then recognise and reflect on them. This is one of the habits we teach in The Health Pension community, where we help people live longer, happier lives by creating small, daily habits. ⏩⏩ What goes to the top of your Happiness list? ⏪⏪

You most likely have a talking-to-everyone and connecting with no one problem. If you’ve been posting consistently and still not seeing the sales to match, you don’t have to post more. Getting found isn’t hard anymore. Anyone can get seen. The hard part is what happens next — does someone actually stop scrolling and think “wait, that’s me”? You have to say something that connects to them! That’s a completely different skill than posting more. 👇 Anyone relate to this?