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12h • Communities
Feeling stuck? Here's a tool for you...🌿
How do you work things out when your head feels busy? 🌿
One tool I use a lot is the GROW model:
🌱 Goal --- What do you want here? Try to keep it to one clear sentence.
🍃 Reality --- What’s going on right now? What’s getting in the way?
🌾 Options --- What could you do? List a few, even if they’re not perfect.
🌻 Way forward --- What’s one step you’ll take next?
I like it because it gives just enough structure without making it too complicated 🌼
🌷 You can journal it or use it in a conversation with someone else.
Would you use this tool?
If you want more tools like this, I share them inside the Coaching Resource Room where I’m building and testing coaching resources each week 🌺
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Feeling stuck? Here's a tool for you...🌿
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