#FeatureStory: The Why Behind Why & What I DO

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As a passionate advocate for self-love, mindfulness, and personal growth, I've dedicated my journey to helping women shine their light and live their best lives. With a background in Personal training, Yoga and Journal Therapy I spent the first decades of my life in the corporate world (Business Development, Procurement and Project Management).

But my passion really always lived in a space where I was able to create a safe and supportive space for like-minded individuals to connect, learn, and grow throw fitness. As a 2 time cancer survivor I am living a life that has had it's up and downs and moments of depression and self-doubt. Where loving myself felt like a foreign currency, but I was determined to battle through the mental and physical demons to get myself back to feeling alive, present and living as my best version.

I want to help women see that despite how they may be feeling right in this moment, this season whether it be overwhelm, menopause, empty-nesting, late life separate or divorce, there is a way to find your spark and inner joy again.

Come join me inside The Shine Lounge. Where 10mins of gentle resets, journaling or just a conversation in the community can change your whole day 🌸

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