For over 50 years, I believed I was just wired a certain way. Anxious. Stuck. Ruled by the same fears and patterns I'd had my whole life. Then everything got shaken up, and I started learning that thoughts aren't facts and identity isn't fixed. Fitness became how I tested that out in real life, not just in my head.
I lost 40 pounds in my 50s, but that's not even the real story. The real story is learning I wasn't as stuck as I thought.
I started this group for women who keep starting over and think that means something's wrong with them. It doesn't. You just haven't had the right moment-by-moment support yet. That's what we do here.