Don’t Roll Your Eyes—It’s Not Your Everyday Meditation ✨

🔥

Myth: Affirmations and meditation are all “woo,” crystals, and chanting—nothing practical.

Truth: I’m the first to skip the heavy woo. In The Shine Lounge, I create audio affirmations like tiny stories—with a sprinkle of whimsy and nostalgia—so they actually land for women navigating their 50s and beyond. No “just think positive”—just words that feel like a gentle, relatable pep talk (not an eye roll).

Here, affirmations and mindfulness sound more like permission to breathe, reset, and reconnect—zero fluff, zero pressure.

Curious how self-kindness feels when it’s real?

Come peek inside The Shine Lounge for self-care, storytelling, and community that fits real life.

#MondayMythBuster

14 comments