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9d • Communities
Did you know? 🧠✨
A 2024 study from the University of Exeter found that practicing self compassion actually changes how your brain responds to mistakes 🧠✨
People who were trained in self compassion showed reduced activity in the amygdala (the fear center) when they made errors 😌📉 Their brains literally became less reactive to failure.
In contrast, self criticism kept the threat response activated longer ⚠️ making people MORE anxious about future mistakes 😟🔁
So being kind to yourself after messing up isn't just "being soft." It's actually rewiring your brain to handle challenges better 🔄🌱
Beating yourself up doesn't motivate you 🚫 It just keeps your stress response stuck on 🔥 Compassion helps you recover faster and try again 💛🌿
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