#AskMeAnythingSaturday: calm, focus, sleep when you have a disorder

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Calm is the basis of everything. But I hear you saying that you do yoga and you get up at 7am-6am-5am-4am... to meditate with someone, to ice bathe, to do breathwork, and you still aren't where you need to be. You're barely managing your calm and not managing your focus much at all.

But if you haven't prepped those activities, your brain may not be wired to receive them. This video tells a bit about why I combine modalities and why I didn't do it sooner. My community is The Joyful Path | Jedi Calm. Ask me anything!

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#AskMeAnythingSaturday: calm, focus, sleep when you have a disorder