A Slower Approach to Stress Support
🌿 A Slow, Supportive Way to Work With Stress
Something I’ve noticed is that a lot of people looking for mindfulness or wellbeing support aren’t actually looking for more information — they’re looking for steadiness.
A place where things move slowly.
Where there’s no pressure to share, perform, or keep up.
Where support fits into life as it is.
I’ve created a small, private mindfulness space for people experiencing stress, overwhelm, or burnout, with the emphasis on pacing, simplicity, and nervous system care.
It’s self-paced, gentle, and designed to be returned to when needed — not completed or rushed through.
If you’re drawn to quieter, low-pressure forms of support, you’re welcome to take a look or ask questions.
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Anna Gilford
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A Slower Approach to Stress Support
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