Little help · Castore: Built to Adapt

Little help

Hi all,

I’m new to this peptide/small molecule stuff. Little history. I’m 50 years old and have been training since I was about 12. I learned from all sorts of lifters and athletes in the beginning. Read a lot as my lifting moved forward. Never competed in anything. Just wanted to get stronger for sports. In December I started working with a PHENOMENAL coach who helped with nutrition/supplementation to help me get started on this journey. I was at 243 at the beginning of the journey. With better nutrition, an increase in zone 2 cardio a few times a week, HIIT one time a week and better weight training principles, worked my way down to 203 pounds (+/-2).

Also included with supplements are peptides/small molecules. At this time I am incorporating 300mcg/week of retatrutide, 500mcg of SLU-PPP-332 pre-training, 50mg BAM-15 on non-training days, and 10mg of methylene blue 3x per week, 1g taurine and 200mg of glutathione once per week. I have had no ill effects with anything new that was incorporated.

My main goal is body recomp while maintaining strength. Strength has been progressing during this phase. Alertness has been better, energy level has increased, and sleep quality has improved.

I have been reading the posts in the community about maintaining cellular balance with cycling peptides/small molecules. I was looking into possibly adding in SS-31 on non-training days for repair function but am not sure where to start. I am not one to jump into these kind of things head first. With dialing in nutrition more, incorporating breathing drills, changing mindsets and trying to live with nature by sharing energy more and more daily for the last 6 years, I figured this could be the next step/path of the journey.

The major question is with cycling SLU and starting point for SS-31, or any other suggestions that you all may have.

I am not one who posts anything. I have only 1 social media account (Instagram - which I follow people in the fitness/health community). This is really out of my comfort zone.

Thank you for your input!

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Little help