Feb 14 • Nutrition Mastery
KetoneAid and Sleep
hey all. Wondering if anyone else is experiencing similar. I find sometimes when I take ketoneaid in the evening (around 5pm-7pm) I have trouble sleeping (usually
Go to bed ariund 1030 or 11 but in those cases can’t fall asleep well past midnight/1am). Am only taking 2.5grams. One change to potentially make is to only
Take it before noon as an example but am wondering if perhaps it’s a false positive signal given the quantity is low at 2.5 grams and the effect seems to be lasting way too long? Interested to hear any anecdotes folks may have.
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KetoneAid and Sleep
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