20d • General discussion
Exogenous Ketones
I have been reading more about exogenous ketones and their potential role during a fat-loss phase, particularly around energy availability, training performance, and appetite management.
For those who have used them successfully, when do you find they provide the most benefit? Pre-workout, during fasting periods, between meals, or at another strategic time? I am especially interested in whether you have found them more useful for performance, adherence, or actually improving body composition outcomes.
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Exogenous Ketones
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