I jogged, I lifted, and there’s a good chance I won’t be able to walk tomorrow 😆 Protein smoothie: whey protein, frozen banana and fruited greek yogurt, milk, cardamom syrup (for funzies!). Have a Good Friday everyone.

Celebrated wife’s birthday today. Here’s what I have for dessert 😊

Played pickleball with a friend this morning after work, and now I’m getting my first meal in. Eggs, avocado, tomato, blueberries, and I ate the protein pancakes (not pictured) with my bare hands before I even sat down. 🤷🏻‍♀️

Fun take on old recipe. Added greens and mushrooms into my basic pasta dish. But I forgot the olives! 🫢

This lunch could fall under “rad activities”. I’m at a thermal pool in Portland called Cascada. Enjoying this incredible meal and I am incredibly grateful for this experience. Coconut chia, banana, PB, granola, honey, hemp hearts. @Brad Hall Strawberry Kombucha on tap. :) @Adam Koller Next time you’re in Portland, let’s make this an outing!