After a long stint of travel focused on good eating and activity, I am reminded once again why we are working on building this community. This isn't a place to gather more information primarily... It's not a place to just sit on the sideline and watch. Getting healthy will always mean taking action. I want this to be a community of people taking whatever steps they can take at any given moment to work on being healthy and getting healthier. This means we are going to build a group of people who want to be active in their pursuit of health, to be free and to be happy. It starts with you. It continues with us. You can absolutely do this.

Went for a run instead

Thought you guys might appreciate this. I bake this banana bread quite a lot, but today I used flour that was stone milled from a grist mill. It was an experiment with using a higher quality flour. The bread turning out a little more dense than I like, but the flavor was good and I like the quality of the flour. I’m going to keep experimenting with it.

The question for contemplating: What would my 10-year-old self think of me today? I remember when I first turned 10. I thought it was a big deal. But now I know that I had a lot of learning to do and I shouldn’t rest on my laurels. May you have a wonderful day!