Homemade coconut whipped cream, local honey and berries.

Here’s to building! I gave up running about 5 years after injuries and interests shifted. I’ve been missing that part of my life lately. The solitude. The work. The measured results leading to measured accomplishments. But it’s not easy starting over. I jogged 1 min followed by 2 min brisk walk, 8 times. Learning to go easy on myself so I can keep going. @Adam Koller does this go in “win” category? Feels like a win.

So we found out a few weeks ago that our local state park has this track chair that is free for anyone who wants to use it. I guess either it’s not well advertised or there’s not a lot of people who like to get outside. The bonus is, for hunting, it comes with a rest for those that need it. I’m going to say that my wife and I have used it 4x in the last week! What a blessing!

I debated not posting, but no shame. Cookie Monster wanted cookie. I have a healthy lunch and dinner planned out, so I let this one slide.

We still have our place for daily food checkins and I have added a section called Rad Activities. Post what cool things you are doing! @Therese J Kollerer posted some ride pics on her trip, @Kelsey Drake posted a run, and I have posted some rowing and workout pictures... This is the place to do it! Get out there and share the ride with everyone.