@Benzy Benzant Love getting to know you and grow with you here 💛 hope you had a great snow day birthday!!

Happy, happy birthday, @Benzy Benzant !!I hope you have a wonderfulday filled love and many blessings 💜🎂🎉🥳

@Benzy Happy Birthday! 🎉 So glad to be in this Ayurveda class together, even if it’s virtually. Wishing you a year filled with good health, balance, and lots of joy — and hoping you’re staying warm with all this snow and ice around!

Save the date! If you’re feeling run down, overstimulated, or stuck in go-mode, this free virtual Restorative Yoga + Yoga Nidra workshop is for you. We’ll focus on deep rest to support better sleep, stress relief, and nervous system recovery, so you can feel more grounded and clear afterward. We will start with gentle yoga, supported by stretches, followed by Yoga Nidra. -Thursday, January 29th -7:00 PM - 8:30 PM Come to the session with a blanket, pillows, and props/bolsters. Register here to receive the event link, and so we can keep providing FREE workshops: https://forms.gle/TzgkDHfQdG3PQxT98

@Jamie Collins and @Caitlin OLeary this is a great article around the yamas and niyamas: Art of Living | Meditation, Breathwork &; Wellness Programs How To Make the Yamas and Niyamas Work for You in the Modern World Also- yogic paths Types of Yoga Explained: A Guide to the Four Yogic Paths - Karma, Bhakti, Jnana, and Raja - One Yoga