As temperatures rise in Spring, your body begins to release winter's stored fats/toxins — Ayurveda has a roadmap for working with that process rather than against it. This is not a deprivation cleanse- it's a guided, personalized reset with daily support, community, and practices you'll want to keep long term. Included: 🌱A beautiful choose-your-adventure workbook 🌱A kickoff call on March 16th 🌱Daily 30-min check-ins on weekdays 🌱Optional 1-on-1 with Lisa 🌱Optional accountability partner

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These are Body Thrive calls, lessons, and worksheets (along with the e-book) to start learning and applying ayurvedic concepts. Our Tuesday night calls are focused on these habits!

Feel free to listen to this while doing dishes.. etc. There's not a ton of interactive work with this one. Hopefully this is helpful and will give you some understanding on the 'yogic' side of things as you start learning Ayurveda!

Ayurveda recommends doing a seasonal cleanse during the changing of the seasons. The big ones are spring and fall. Since Fall is the dry season, I like to consider this one a 'reset' where we focus on grounding ourselves, and building our immunity for the winter ahead