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These are Body Thrive calls, lessons, and worksheets (along with the e-book) to start learning and applying ayurvedic concepts.

Ayurveda recommends doing a seasonal cleanse during the changing of the seasons. The big ones are spring and fall. Since Fall is the dry season, I like to consider this one a 'reset' where we focus on grounding ourselves, and building our immunity for the winter ahead

As temperatures rise in Spring, your body begins to release winter's stored fats/toxins — Ayurveda has a roadmap for working with that process rather than against it. This is not a deprivation cleanse- it's a guided, personalized reset with daily support, community, and practices you'll want to keep long term. Included: 🌱A beautiful choose-your-adventure workbook 🌱A kickoff call on March 16th 🌱Daily 30-min check-ins on weekdays 🌱Optional 1-on-1 with Lisa 🌱Optional accountability partner

Feel free to listen to this while doing dishes.. etc. There's not a ton of interactive work with this one. Hopefully this is helpful and will give you some understanding on the 'yogic' side of things as you start learning Ayurveda!