Thanks to all who joined last week.

See attached slideshow AND Ayurvedic clock graphic- this is a great item to print out and put up on the fridge. In today's call we talked about your unique doshic type, took the quiz to learn your Prakruti (natural doshic balance) and Vikruti (current state of balance/imbalance).

@Benzy Benzant Love getting to know you and grow with you here 💛 hope you had a great snow day birthday!!

Hi everyone! I definitely forgot to push 'record' somehow on Tuesday night. I have not had time to re-record the information. HOWEVER I do have some old youtube videos where i demonstrate how to do the practice and the benefits. I'm also adding our slides from the call here. Enjoy :) https://youtube.com/playlist?list=PLMkysNzsFLH9geWJxsasNIWHtwr1K4enq&si=JVs8X59bS12y4N9d