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Built To Thrive- Body Habits is happening in 5 hours
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🚨 MONTHLY THRIVE CHALLENGE: One Tiny Habit a Week 🚨
Hey everyone! 👋 Okay, full transparency—I’m sliding this in a day late (Tuesday call’s already in the rearview). But.. we’re doing this starting right now. 📅 How It Rolls - Tuesday nights → We pick one Body Thrive habit on the live call. - You try it every day for a week. - Post your real-life updates here: the wins, the “oops,” the ugly selfies, whatever. Week 1 habit (from Tuesday): Earlier Lighter Dinner 🍲 Missed the call? No biggie—just listen to the recording when you can. 🏆 Prizes (2 every month) 1. Most Posts → Whoever shares the most (pics, voice notes, rants—go wild). 2. Best Cheerleader → Most likes + actual helpful comments. Winners announced first Tuesday of next month. Prizes = gift cards, random swag, maybe a free coaching sesh. ✅ Do This Week - Figure out a small way you could try the 'Earlier Lighter Dinner' habit. - Drop at least 3 posts here before next Tuesday. - Like/comment on 3+ posts—keep the vibe alive. - Hop on next week’s call (link in events).
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🚨 MONTHLY THRIVE CHALLENGE: One Tiny Habit a Week 🚨
Discover Your Dosha!!
See attached slideshow AND Ayurvedic clock graphic- this is a great item to print out and put up on the fridge. In today's call we talked about your unique doshic type, took the quiz to learn your Prakruti (natural doshic balance) and Vikruti (current state of balance/imbalance).
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Discover Your Dosha!!
Happy Birthday Benzy!!
@Benzy Benzant Love getting to know you and grow with you here 💛 hope you had a great snow day birthday!!
Happy Birthday Benzy!!
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Built To Thrive
skool.com/built-to-thrive-ayurveda
Ayurvedic Lifestyle Community exploring seasonal rhythm, practical habits, and time-tested practices for modern life.
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