I've been working hard to change my morning routine habits. I've started leaving my phone in another room at night and have replaced scrolling with stretching and small movements.

Tonight was a baked potato with sundried tomatoes.

Tonight it looks like popcorn for dinner, lol!

I have actually had a hard time getting to bed earlier BUT I have been doing everything that I can to make sure I sleep more deeply. I’m also keeping a journal next to my bed now where I’m simply writing my bedtime and waking time each day. How is this weeks habit going for you?

I've been working on my early to bed routine for weeks now. It's getting easier and the positive habits are building.