25d • Community Wins
WINS & DISCIPLINE deserve REWARDS
Another nutrition WIN today!
My nutrition discipline has been rock solid all year. No “cheating” ALL YEAR.
Reward Day
I haven’t had ice cream in probably 12 months. I had room left in my calorie budget today and, being Mother’s Day, went with my wife to DQ.
Peanut Butter Blizzard (technically not ice cream lol).
The cherry on top wasn’t on the Blizzard. It was the fact that I only ate 3/4 of the Blizzard to remain within my acceptable Macro Targets.
Again, didn’t plan this, just worked out.
I showed myself something today. I can treat myself and still stay disciplined and not run into problems. I showed myself that I have changed a part of my identity. Proper nutrition isn’t a habit anymore, it’s just me now, and I have never been able to say that before.
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WINS & DISCIPLINE deserve REWARDS
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