20d • Community Chat
Shoulder dumbbell press
I don't do them much anymore because they've caused some issues for me in the recent pass. For a change of pace, decided to do some as part of my routine this morning. Bad idea! Even on an incline with relatively light weights I came away with a sore shoulder joint.
No more overhead shoulder presses for me............
1
3 comments
Shoulder dumbbell press
skool.com/built-different-life
BUILT DIFFERENT™ ego-free training. Joint-friendly volume, mind-muscle focus & straight talk on what actually works. TEMPERED™ FORMULAS now available
Leaderboard (30-day)
1
+114
2
+62
3
+45
4
+40
5
+38
Powered by