5d • Community Chat
No understanding of working out
Hi new here I'll be 52 in March never have or any knowledge of working out!I had a serious accident to my legs where all my muscle broke down,I'm looking for ways to gain muscle/strength back in my legs and build muscle mass think it's called gains in my arms and to do it the safest way possible without injury?Thankyou!
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No understanding of working out
skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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