3h • Community Chat
Meal Prep — Keep It Simple
After yesterday's group call a few of you had nutrition questions. I'm no expert, but here's what works for me. Today's prep day so I figured I'd share.
- White rice — clean, simple carb, perfect before or after workouts
- Black beans — soaking now, cook later. Good carbs, some protein, pairs great with rice post-workout
- Chicken breasts — prepped for the next few days. You can't build muscle without quality protein, period.
- Hard boiled eggs — always have them ready. Keith's a sourdough guy and so am I — eggs and sourdough is a legit combo
- Meal prep doesn't have to be complicated — an hour and a half one day a week sets you up for days. It keeps you on track with your nutrition goals when life gets busy
Stop overthinking it. Prep the basics, hit your protein, stay consistent.
We're built different men. 💪
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Meal Prep — Keep It Simple
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