4d • Fitness Questions
Looking for Workout Routine
First of all, I really enjoy your videos. I’m 66 and have been a dedicated gym regular for many years, mainly training to maintain muscle tone and manage my weight. I’ve recently decided to transition to working out at home and have invested in adjustable dumbbells, an adjustable bench, and I already own an Airdyne and a rower. I’m looking for a solid 5-day full-body routine I can follow. Do you have a video or a document that outlines a comprehensive plan? Thanks! Keith
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Looking for Workout Routine
skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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