5d (edited) • Community Chat
Built a new homegym
I have long been thinking about having a new homegym setup. It's now done. I went with the Force USA G1 and the Freak Athlete ABX Weight Bench with all attachments.
Overall this setup fits my needs. It provides cables that I have missed for many years. I also threw in a barbell. Yes I have "sinned" and done bench press. It felt great so that is something I will do once in a while. Maybe each 3 weeks, but with lighter weights for more reps.
The ABX bench is expensive, but it's solid. Very solid and highly flexible.
The dumbbells are Trulap 92 lbs version (42 kg). I am also quite happy for those.
The G1 also comes with a pull up bar. Each day I use it for a 30 second hang. Just hanging there also called dead hang. It loosen spinal cord and gives other benefits you can look up yourself.
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Built a new homegym
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