23d • Ask The Founder
71 years-old
I like your routines using light weights with four to six sets with 12 to 16 reps. I am not gaining weight, however; I am getting more ripped and getting stronger. I am in my 48th year of law enforcement and weight training is unquestionably a stress relief. Keep the videos and tips coming. What do you do for cardio?
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71 years-old
skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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