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21d •
LET"SSSS GOOOOOO
Hey Guys! Welcome to the B4 community. I've created this to have a hub for me to lay out the basics and help people get started on their journey with the help of a trainer and support of a community at the lowest cost possible... FREE! I'm of course here to help with all that I can but also would love to build a resourceful and FUN community to grow physically and MENTALLY BETTER! Let's get this party started! Comment down below what your favorite AND least favorite workouts are in the gym! (mine is in the comments) Don't forget to head over to the classroom and click "Start Here"- follow the modules and you'll be on your way! Instructions for building your structure and Making Macros Make Sense are live and ready for you! Stay tuned, I will be adding more modules and resources as we go. Here's to it! -Coach Will💪
6d •
3/15/2026 check in
160lbs Really started to pay attention to the body and what was making it feel good and not good. Also keeping the food journal
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17d •
Need a Little Help From Friends?
What's something that you all struggle with when it comes to your fitness journey? Is it nutrition? Is it consistency? Or maybe something like not knowing how to structure your workouts? I know something that I struggle with still, even after 4 years of lifting, is knowing that growth is happening, even if I'm not seeing it right away. Sometimes it's hard to see your "gains" when you're looking at yourself everyday in the mirror. It's easy to forget that how your body and your mind FEEL should play a big role in your goals as well, not just how you're looking. So here's a reminder for myself, and all of you, feel proud about your hard work, keep pushing yourself on those hard days, and your self perception in the mirror WILL change for better.
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For adults 30+ building their best body using proven basics. Clear workouts, nutrition, mindset, live group check-ins, and a library of resources.
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