The Starting Point: Building the foundation
This is the starting point:
This course will help you get started from zero to getting maximum results.
This course lays out all the basics and makes everything a little more clear to help get started and understand the "why" behind what you do.
Even if you know this info, it helps structure it and put into place an action plan with this information making it make more sense.
-Getting Started
-Making Macros Make Sense
-Building Muscle with Basics
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Nutrition Start
This module will go over the basics of nutrition and lay it out in a simple format to make sense. This will help put in to perspective what calories are, where they come from and how to use them towards your goal.
This will also give a basic understanding of macros and how to reach a correct daily intake.
As always this is great to go through even if you have a good idea, it'll help refresh and get moving with intent.
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Working out for hypertrophy.
Muscle Hypertrophy: to build muscle tissue.
This goes over building a basic plan for hypertrophy, correct form for building muscle, appropriate exercises for isolation, how to use your energy efficiently and rest.
Also, how to set up your cardio routine and plan out your days.
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Mentality.
To me, this is the most important aspect. You can have an amazing plan but if you're not mentally locked in, you may not unlock all your potential and results.
This takes a deep dive into goal setting for success and motivation- the mental battle with everyday tasks and adjusting lifestyles- keeping a healthy, positive mindset while approaching all phases of your journey.
This is a collection from my years as a trainer and seeing what people have trouble the most.
Clear mindset-Maximum Effort
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VIP- Custom workouts and diet plan
-Custom work out and diet plans created by Coach Will
-Priority responses on posts and Q&A's
-Private live group calls
-Complete access to all modules and benefits.
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