Let’s GOOOOOOOOOO! Have a kick ass weekend my friends

160lbs Really started to pay attention to the body and what was making it feel good and not good. Also keeping the food journal

Great first call team!! This is going to be so much fun! Grind Hard 💪🏼🏃🏻‍♀️

Weight in: 162lbs Definitely not the weight I want to be at. But figuring out the carbs & proteins have been the struggle - hopefully will get dialed in within the month.

Hey guys! First off I would like to welcome everyone including the newcomers, we are slowly but surely building. I hope everyone is off to a good start this week. Let's get motivated to start! I want to see some uploads here! Don't be shy! let's get started on progress! What I need your input on -> I'm considering going live 1 night a week for the community to cover a couple topics to help and give some pep/hype talks. Question: When would be a good night for this? Sunday to start the week? Friday to finish off the week and go into the weekend strong? You guys help pick! Also, let me know what would you'd like to cover or how! Here's to a great week! -Coach Will