I used my AI take Jason’s fitness plan and mirror it to my specific biometrics, injuries, experience level, goals, and equipment/preferred methods of working out. This was a win for me because it’s the first time in a long time that I took the time to specify all of this versus just winging it and doing basic calisthenics and walks here and there, and actually implementing it into my daily routine. I blocked 90 minutes on my calendar for exercise and I am on track time-wise to sticking to that. My goal will be to bring it as close to 45/60 minutes as possible, but either way I won’t stop training. Tomorrow is D3 for me 💪

The right people can fix your business.

I was raised in a Christian home. Saved. Like many, I went at it alone, without god in my twenties and thirties. Had success, had failure. In the last 6-8 months my girlfriend and I found our Christian home at Trinity Church in Scottsdale AZ. I joined the Tuesday night men’s group called Real Men. The mission is to Build up Men to bless women and children. Similar to our goals in this group. Each meeting, after worship and a message from the pastor, we break off into groups to share, listen and pray for each other. It’s dynamic. It’s powerful. It’s confidence inspiring. That lead me to taking the next step, and yesterday my girlfriend and I got baptized together. Amazing, life changing moment. I came out of that water a new man.

Hey team, here's a quick summary of the book by Jeff Olson I have finished reading. Summary: The Slight Edge 📈 The main idea is that massive success comes from small, simple, positive actions repeated consistently over time. Here are the key points: * Small Actions Matter Most: 🥇 The secret to success isn't one giant leap or "lucky break." It's the small, simple disciplines you do every single day (like reading 10 pages, saving a little money, or making one extra call). * "Easy to Do, Easy Not to Do": 🤷‍♂️ The problem is that these small actions are just as easy not to do. They seem insignificant. Skipping one workout or eating one fast-food meal doesn't hurt you today. * The Power of Compounding: ⏳ This is the most important part. Those small actions (or inactions) compound over time. In the beginning, you can't see any results, which is why most people quit. * The Two Curves: 📉📈 This is the graph! * Simple, positive actions repeated over time put you on the Success Curve. * Simple errors in judgment (like not doing those small things) repeated over time put you on the Failure Curve. * Time is the Key: ⏰ The book shows that at the start, the two curves are almost identical. But after a few months or years, they are worlds apart. The positive actions lead to exponential growth, while the small neglects lead to a steep decline. The takeaway: Don't look for a "quantum leap." Just focus on doing the small, positive, simple things every single day. The power is in the consistency!