Structures
I,very been thinking again about my morning ritual, and my evening ritual. I notice how , after a life of assuming I was at the effect end of life ...that I can be at the cause end of life. I had learned in my 12 step groups, my books, the courses I've done to be a Creator, not a Victim, but ending it in my mentality and embodying it in my self have been harder.
I react against systems, even when its me implementing the system. Which seems dumb, but my distrust of being told what to do extended even to my own self chosen changes.
My morning routine has slowly changed in my time in Brojo, its less a self berating session, and a constructive self management and self esteeming process. I'm currently practicing clearer reflection in the evening, as my end of day ritual had always been berating and castigating self. Now its learning and reflection.
These structures are tweaked and refined, and are finally becoming something that seems to produce a measure of contentment, learning, and feeling better in the world. I know theres things I'm drawing on like factual reflection and learning are part of the 3X modle, somme of my morning Journaling, meditating, and movement I implemented after doing the morning ritual course. All the guidance has helped me make these things comprehensive enough, and simple enough to make them workable. I get lost if I try to go to big, and be to rigid. Doing a practice tgat has structure, has positive feedback, and is manageable chunks works.
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4 comments
Aaron Frater
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Structures
Brojo: Confidence & Integrity
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A brotherhood for Nice Guys ready to become respected men. Build confidence and boundaries, and create deeper, more meaningful relationships.
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