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Brojo Brotherhood
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Brojo: Confidence & Integrity
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91 contributions to Brojo: Confidence & Integrity
4d •
🔥 DAY 15 – Discipline Beats Motivation
Motivation is unreliable - too emotional to depend on. Discipline is different; it's a rational decision to do what is RIGHT rather than what feels good in the moment. Answer honestly: 1. What do I wait to “feel ready” to do? 2. What would disciplined action look like instead? Then choose one reminder you’ll follow regardless of your mood. E.g. I will often ask myself, “What is the best thing to do right now for my future self’s success?” Post below: “My discipline principle for this year is…”
1 like • 1d
Mine is to still reduce procrastination. I'm constantly tricked by any means necessary by my unconscious brain to avoid at all costs and not feel the bad emotions of doing a thing. In favor of the good feelings of not doing it, or some instant gratification, or any delay tactic disguised as a justified rational okay reason to not do something. And even though I still end up doing it eventually anyway. There's actually no need for all the sabotage in the middle, and I can actually just choose to do the thing straight away. And the emotion usually subsides after choosing.
10d •
🔥 Day 9: Design Your Day (Stop Relying on Motivation)
If your day has no structure, your emotions will make all your decisions. We know how that goes! Discipline is doing what you know you should do, instead of doing what you feel like doing right now. Your task: Design: - A minimum viable morning routine (10–30 mins) - A simple shutdown routine at night (The Morning Routine course in the Classroom will help with this). Include: - One physical action, e.g. exercise in morn, stretching at night - One mental action, e.g. meditation in morn, journaling at night - One integrity action (something you usually avoid), e.g. cold shower in morn, quality time with kids at night Post below: Your morning routine plan... and the thing most likely to derail it.
1 like • 5d
@Daniel Munro perfect Dan. I will start trying that
0 likes • 5d
@Robert L Cook yes I do now. I have done it every single day, Christmas day, birthdays, even when I went away for 3 days. But that took a long time for me to become that consistent, and I started off really small and only added more smaller things in later if I thought it wouldn't derail what I was currently doing. Also doing 5 days might be better than 7 to prevent overwhelm and burnout. What I was doing was a bit much for me and I was dragging myself through it each day, so 2 weeks ago I shortened my jog by a third, and now I'm doing it alot easier and almost look forward to it and don't procrastinate.
6d •
🔥DAY 13 – Your Non-Negotiable Health Baseline
The functioning of your body is the foundation of everything else. Neglect it at your peril. We’re not aiming for perfect, we’re aiming for sustainable. Your task: Define: - Exercise frequency + type - 3–5 simple eating rules This is your bare minimum, even on bad weeks when you’re sick, tired and depressed. Post below: Share your baseline (again, not your ideal).
2 likes • 6d
Exercise : short stretch 8mins, exercise/pushups 5mins, walk/jog 25mins. Eating : no takeaways or coffee or eating out, unless with other people which still ends up 3 × per week. Eating or preparing food at home while limiting white starch carbs. And sugar, chocolate, crisps/chippies, fizzy drinks are all treats. Still not clear on what to eat just know what not to include. I have been through this before, so will most likely be eggs, vegetables, meat, salads, beans. As long as lowcarb and not highly processed. And to have things ready, and no processed ready to eat food on hand in the house. Apart from fruit(this sugar i do allow) and nuts.
13d •
Year Planning: Workshop recording
Hey VIPs The workshop we had last night on how to plan your 2026 with integrity is now available in the VIP archive course. Check it out here! https://www.skool.com/brojo-the-integrity-army-6491/classroom/8b1d15d6?md=8bc796ba77fa433387ebea9ee2217712 Thanks to those of you who attended live! Dan
0 likes • 7d
No longer exists. But that's okay I'll move on.
9d •
Dan's AI coaching is tha truth!
Whut up everyone! I'm fairly new so I might be behind on this: I just started using Dan's AI coaching tool. It's been a FUCKING GAME CHANGER for me! I'm a keep this super short. The 2 areas I used it for are as follows: 1)How do I turn my wife on outside of the bedroom? 2)How do I stop feeling guilty when I have to give my kids consequences for breaking our house rules? Both of these sessions led to major breakthroughs. I started putting it into action immediately. No further updates right now. I plan on updating in a few weeks. Peace! ✌🏾
2 likes • 8d
The important part here is your willingness to then put the suggestions into action. Well done mate
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@hemi-rainford-9846
On the journey of a life time. And life didn't begin till I started it. Event though everything in the first 39 years was also a necessary part of it
Active 10h ago
Joined Aug 26, 2024
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