Reintroducing Foods Without Losing Progress: Coaching Call Thursday @ 4 PM PST

Team, First — great work over the past four weeks.

When people commit to reducing inflammatory foods and cleaning up nutrition, they often notice:

• Better energy

• Improved digestion

• More stable weight

• Less bloating

But the next phase is where clarity matters most.

Tomorrow at 4 PM PST, we’ll focus on:

Phase 2: Reintroduction, Awareness & Healing

This is where we move from restriction to personalization.

Inside the session we’ll cover:

• How to reintroduce foods methodically

• What signs to watch for (energy, digestion, sleep, mood)

• Why some foods may stay limited — at least for now

• How to think about “green light” foods strategically

• When deeper testing may make sense

• Word of the Week: REPLENISH

The goal is not fear.The goal is awareness.

This is how we:

Before the call:

Take a few minutes to reflect:

What changes have you noticed over the last few weeks?

Energy?

Digestion?

Cravings?

Sleep?

Bring your observations.

Steady progress. Clear thinking. Long-term results.

— Coach Brien

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