9d • General discussion
Breath and Thought
Just tried one of the lessons - Zen in the Art of Archery. Brilliant! I felt instantly grounded and calm.
Definitely a tool for my toolbox. Thanks James.
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Breath and Thought
skool.com/breathwork
Welcome to Find Your Backbone
This online breathwork course teaches simple, practical techniques to reduce stress and release tension.
Leaderboard (30-day)
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