Let me know how you like this practice!

Welcome to Spinal Set Mondays - your weekly Kundalini mini-practice to keep your spine open, your energy flowing, and your nervous system reset. This week's session includes: - Gentle spinal flexes + arm balances - Breath-led mobility to hydrate your spine - A closing round of Trinity Breath for clarity + grounding This practice is perfect if you're feeling: - Stiff or heavy in your spine - Emotionally tense or mentally cluttered - Low energy, low motivation, or disconnected from your body

Let me know how it felt in the pool below! Honest feedback helps me and the community ☺️

Enjoy this morning practice !

Join the Kundalini Breath Class - Awaken Your Energy. Every weekday starting at 7AM EST(30 mins). We start November 6th!