Spinal Set MONDAY + Trinity Breath
Welcome to Spinal Set Mondays - your weekly Kundalini mini-practice to keep your spine open, your energy flowing, and your nervous system reset.
This week's session includes:
- Gentle spinal flexes + arm balances
- Breath-led mobility to hydrate your spine
- A closing round of Trinity Breath for clarity + grounding
This practice is perfect if you're feeling:
- Stiff or heavy in your spine
- Emotionally tense or mentally cluttered
- Low energy, low motivation, or disconnected from your body
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Spinal Set MONDAY + Trinity Breath
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SOURCE STUDIO: Breathwork & Becoming --> for professionals and visionaries to release stuck energy and unlock the power within.
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