They’re somatic. That’s why this community exists. Inside our live classes and on-demand practices, we use breath, tapping, and body-based spiritual work to unwind the patterns stored in the nervous system — the ones that taught us to build walls, shrink ourselves to feel safe, or hold back our truth. You don’t have to force healing through mindset alone. You get to experience safety in the body. And from that place, old beliefs loosen their grip — naturally, gently, and in your own timing. Return to the practices when your body asks. Your nervous system will meet you exactly where you are.

After traveling and not feeling well this week, I fell off of my daily breath & meditation practice. I know, this can happen A LOT during the holidays. The holidays can be confusing. There are moments where we experience an immense amount of joy, and (somehow) simultaneously it can triggering, overwhelming and destabilizing. So this is when we need our breath and meditation practice the MOST. That is why I am hosting classes daily inside of the premium tier. Are you struggling with your practice or personal goals?

Hi Wonderful Community, If you haven’t joined the live morning classes here is a little preview into what to expect! Night time classes will be more meditation and calming focus to prepare you for sleep. Aim is to release any built fire from the day. Let me know what you would like to see more of in terms of classes, workshops or courses. Your feedback is helpful! Best,

- Robust LIVE class schedule to help you build a consistent practice - Access link in Classroom tab (for premium members only) - 7AM EST - EVERY weekday - 9PM - Every Monday and Thursday night  - Starts December 9th! Are you in?!

Let me know how you like this practice!