This 11-day beginner embodied healing plan will help you release stuck energy and a build consistent morning practice. Understand why different techniques support different states (low mood vs overwhelm) - pick the practice that matches your mood. Over 11 days you will: - 2 guided videos to support your consistent practice - Daily Tracker to keep you consistent daily - Build a simple, transformative morning routine that lifts energy or calms

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Ease your anxiety with just 5 minutes a day. It takes consistent effort to heal the body & mind naturally, but it doesn't need to feel grueling. By the end of the challenge, I want you to feel lighter and better equipped to deal life's stresses. What you’ll get: - Daily 5-minute practices breath-work and/or somatic practices - Weekly live check-ins to deepen your practice