Jun 11 • Member Support 🤗
Try it Thursday
Challenging you to try one small action:
- Take a 10-minute walk after dinner.
- Put your fork down between bites.
- Go to bed 30 minutes earlier.
- No snacks after dinner.
Which one are you going to try? Let me know below or add in your own.
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8 comments
Try it Thursday
skool.com/bodytypology
Lose 1–2 lbs/week with your personalized body type plan for women in perimenopause & menopause.
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