So exciting, we are 2 weeks away... here is the tentative schedule, attached ( still waiting for 1 speaker to confirm) and we also have 7 pre-recorded sessions! These will All be in the Classroom and Calendar shortly.

It’s not about willpower, and it’s definitely not about eating less. You’re as unique as your fingerprint and your healthy eating plan should be as well. Gaia Types tend to crave creamy comfort foods, Athena Types love salty or fatty snacks, and Sonic Types reach for sugar to boost their energy. When you eat right for your Body Type, cravings calm down, energy balances and weight loss becomes so much easier. One size fit all never works. Have you taken the body type quiz?

Cravings aren’t flaws or a lack of discipline. Sometimes they’re useful information. You might be tired, stressed, dehydrated, underfed—or simply want something sweet, salty, or crunchy. Before reacting, pause and ask: ● What am I craving? ● How am I feeling? ● Have I eaten enough today? ● Could I be thirsty, tired, or stressed? You don’t have to judge or obey the craving immediately. Just get curious about what it might be telling you. What craving keeps showing up for you lately?

After 20 years as a weight loss coach, I still see women making this same mistake: eating too small a dinner. Then they’re hungry all evening, struggling to avoid snacking and overeating the next day to make up for it. Tonight, eat a balanced dinner with plenty of vegetables, good quality carbohydrates and protein. A satisfying dinner can make healthy eating so much easier. 𝗬𝗼𝘂𝗿 𝗤𝘂𝗶𝗰𝗸 𝗪𝗶𝗻: Build yourself a nutrient dense, healthier dinner tonight and tell us what’s going to be on your plate! Bonus for sharing pics! It's not about quantity it's about quality.

I'm so excited to finally announce this... 𝗜’𝗺 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲... 𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗦𝗰𝗮𝗹𝗲: 𝗦𝗲𝗰𝗼𝗻𝗱 𝗖𝗵𝗮𝗽𝘁𝗲𝗿 𝗦𝘂𝗺𝗺𝗶𝘁 𝗼𝗻 𝗦𝗲𝗽𝘁. 𝟮𝟴-𝟯𝟬 And it all takes place right here, inside this Weight Loss Over 40 Skool Community 20+ incredible speakers! I hand picked the innovators, pioneers and early adopters who are already living on the leading edge of what’s possible in midlife, in our Health, Wealth, Purpose, Mindset and Spirit.. And I’m thrilled to introduce some of our featured speakers… ⭐ 𝗕𝗿𝗲𝗻𝗱𝗮 𝗥𝗶𝗴𝗻𝗲𝘆: The Midlife Business Reset ⭐ @Lorri Lockyer: From Stressed to Stunning ⭐ 𝗗𝗿. 𝗡𝗲𝗲𝗰𝗶𝗲 𝗠𝗼𝗼𝗿𝗲: Don’t Die With Your Song In You We’ll also be hearing from these inspiring leaders: @Debbie Cotterell: Chiron: Your Next Chapter @Sandy Robb: The Stress Solution @Susan Goodman: Living Consciously Through Dreams 𝗝𝗲𝘀𝘀𝗶𝗰𝗮 𝗖𝗼𝘀𝗰𝗶: From Old Idea to New Opportunity 𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗟𝗮𝗵𝘁𝗶 𝗕𝗿𝗼𝘄𝗻: The Game of Business 𝗔𝗹𝗲𝘅 𝗚𝗶𝗻𝘀𝗯𝘂𝗿𝗴: Five Pillars for Perimenopause 𝗟𝗼𝗿𝗿𝗶-𝗟𝘆𝗻𝗻 𝗥𝗼𝗰𝗵𝗲: The Body Override 𝗔𝗻𝗱 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗺𝗼𝗿𝗲! The Beyond the Scale: Second Chapter Summit is about looking beyond weight, beyond age and beyond the old rules about what midlife is supposed to look like. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗮𝘀𝗸𝗶𝗻𝗴: 𝗪𝗵𝗮𝘁’𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗺𝗲 𝗻𝗼𝘄? I cannot wait for you to meet these amazing speakers and experience what we’re creating. ❤️ It's really going to be incredible! xo Sue-Anne