If you are craving sweets, the best thing to do is… 1. Increase protein, especially at breakfast 2. Drink more water 3. Reduce sweets I don’t want…… You are sweet enough as you are Which one Are you going to do today?

Today I had a healthy breakfast of a dish of strawberries and for lunch I had 1/2 can of salmon and a small salad.. For dinner I had a plant based chicken wrap and a salad and I am full. Taking one day and 1 goal at a time.

Don’t wait until you’re overly hungry to eat. When meals get pushed too late, cravings get more pronounced and it becomes much harder to make the choices you planned. And I don’t know about you, but I eat too fast and too much! Your challenge today: Eat your next meal on

What's a healthy habit you're implementing today?

Do you have any friends that you think would benefit by being in this community? Learning about their body type, getting daily tips, accountability, motivation,using the resources in the classroom, dropping the pounds that they want to, improving their health… Maybe they could be an accountability buddy with you. Did you know that when you invite them and further down the road they decide to sign up for one of my paid programs, you get a 40% commission! If you click on the Settings button on the right hand side, you will find a link that you can copy and send to them and you can earn 40% commissions for life!