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VIP Coaching is happening in 7 days
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Wednesday Weigh In
Every Wednesday, I encourage you to share your progress here! So you can weigh yourself in the morning and then share.. if you’re down, by how many pounds, (or kilos) stayed the same, or went up. This is a place that is completely judgement free. We are here only to support and encourage you in every way we can! 🥰
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What body type are you?
Have you taken the body type quiz? Does the description / personality of your body type fit?
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Welcome! Start here!
Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne
Wins
Today I had a healthy breakfast of a dish of strawberries and for lunch I had 1/2 can of salmon and a small salad.. For dinner I had a plant based chicken wrap and a salad and I am full. Taking one day and 1 goal at a time.
Tuesday Tip
Don’t wait until you’re overly hungry to eat. When meals get pushed too late, cravings get more pronounced and it becomes much harder to make the choices you planned. And I don’t know about you, but I eat too fast and too much! Your challenge today: Eat your next meal on
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Weight Loss Over 40
skool.com/bodytypology
Lose 1–2 lbs/week with your personalized body type plan for women in perimenopause & menopause.
Balance hormones. Lose belly fat. Have more energy.
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