Today I had a healthy breakfast of a dish of strawberries and for lunch I had 1/2 can of salmon and a small salad.. For dinner I had a plant based chicken wrap and a salad and I am full. Taking one day and 1 goal at a time.

Don’t wait until you’re overly hungry to eat. When meals get pushed too late, cravings get more pronounced and it becomes much harder to make the choices you planned. And I don’t know about you, but I eat too fast and too much! Your challenge today: Eat your next meal on

What's a healthy habit you're implementing today?

Thank everyone for helping me. Today I had a healthy breakfast of sliced strawberries and almond milk. I am taking your advice of just doing one healthy goal one day at a time. Thank you Sue Anne for the caregivers link but I have talked to people where I live and mom has a PSW visting her 3 x a week and she insist that I make her breakfast, lunch and dinner all the time.

Hi Sue Anne, No, I am not doing well in this heat , I am now 194 and just mom is making it harder she keeps getting bladder infections and doesn't listen to anything that I say. I also can't exercise because of this heat , I am so sick of it.I am very out of breath today with my asthma.I am just so frustrated with my weight and with me in general , I hate being so overweight that I am also tempted to try the ozempic but I know that doesn't help with my overall . I am sorry to burden you with my troubles.