Where are all my Gaia Type Women? Does this description sound like you or someone that you know?

Weight gain isn’t always about eating too much or not exercising enough. Sleep, stress, blood-sugar dips, dehydration, nutrient gaps and following the wrong plan for your Body Type can all make weight loss harder. Which hidden clue do you think may be affecting you most? 😊 Have you taken the body type quiz yet?

Why do you want to lose weight? So important to write this down and remember it when the going gets tough. What is your list? “He who has a why to live for can bear almost any how" Friedrich Nietzsche

What's one healthy habit you never thought you'd enjoy… But now you love?

Physical hunger builds slowly. Emotional hunger hits suddenly and craves something specific. Next time, pause and ask: “What do I really need?” How can I handle this emotion without using food? When do your emotional cravings show up?