A mini win · Weight Loss Over 40

A mini win

suggested as a Gaia I need a regular eating schedule. Start with just eating breakfast at the same time everyday. Easy Peasy right? Nope.

I eat breakfast everyday. Mostly the same thing cereal or gluten free toast & fruit. The fruit is generally half a banana and a clementine. You'd think that habit is enough right?

Nope. What I noticed when I tried it Sue-Anne's way is breakfast can be anytime from 8:30am to sometime past noon. I wake up at all different times too.

So this week I'm being mindful of eating breakfast between 9am & 9:30am. I'm already noticing a small shift. I wake up about the same time now. I'm more alert in the morning. I have never been a morning person! And I'm getting more done. I was sick all week and still got work done without exhausting myself or obsessing.

My scale is set to arrive on Thursday. Wish me luck.

What small change have you your first small win?

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A mini win