Kritajna is Sanskrit for cultivating gratitude in a conscious way. Even though we can be grateful all year round, the Thanksgiving season tends to give more attention to gratitude. I'd love to hear what you're grateful for, how you are cultivating gratitude and sharing it with the world. Share a story or picture.

Do you take a moment before eating and give gratitude, prayer or grace? Taking a moment to be grateful for your meal, or saying a prayer/mantra, can set your mind at ease which will also support digestive ease. Remember your food becomes you...it can never be what it was before. How incredible and miraculous! Food is divine 🫜 Anam Brahma 🫜 How do you start your meals? **The Guru Brahma prayer**

"Yoga is the golden key that unlocks the door to peace, joy, and tranquility" BKS Iyengar