Nov 12 (edited) • 💎 Gems
Gratitude for each plate
Do you take a moment before eating and give gratitude, prayer or grace?
Taking a moment to be grateful for your meal, or saying a prayer/mantra, can set your mind at ease which will also support digestive ease.
Remember your food becomes you...it can never be what it was before. How incredible and miraculous!
Food is divine Anam Brahma
How do you start your meals?
**The Guru Brahma prayer**
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Gratitude for each plate
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