We're excited to have you join us. Take a moment to introduce yourself. Here's a format you can use to let us get to know you. Hi! I'm from ___________. My favorite yoga pose is ________ and I love to cook ________. Here's a picture of my favorite blissful person, place, pet or thing.

Hi Carol and Kathleen, The shakes sound delicious. Rounding up my ingredients. Assuming you prefer the Chandi Vegan Protein Powder? Thanks, Kathy Krepps

Hi folks. As a charter member of the better late than never club I have successfully made beautiful paneer! I watched Chef Carol making paneer and realized the major factors that I had been missing in my first attempts. 1. fresh whole milk I think I used possibly old milk on first attempts. The paneer was dry and sour. 2. Patience; oh my just calmly watching the milk as it heated over medium to low heat and stirring it so it did not stick. 3. As soon as the boil came I added the fresh lime juice. I used 2 organic limes. Voilà a beautiful sweet paneer. So delicious and nutritious. Thank you chef Carol.

A fellow community member shared a very interesting article about planning for our healthspan as we age. So much focus is on saving for retirement and making sure we have enough money to take care of us in our LIFESPAN, but my question is this..... How many of us are focused on self-care to extend our HEALTHSPAN? What's the difference? -Lifespan is how long you will live -Healthspan is how well you will live out those years I hope this community will help you expand the duration and quality of your years. Please read the article and share the ways you are taking care of your HEALTHSPAN and how this community can support you. https://drdammhealthspan.substack.com/p/your-retirement-savings-cant-buy?utm_source=post-email-title&publication_id=6532927&post_id=199486937&utm_campaign=email-post-title&isFreemail=true&r=5q30f4&triedRedirect=true&utm_medium=email

Whew! May was a busy month! Usually, the monthly live classes here are uploaded within a couple days. This month, it took me over a week! You can watch them and other classes here https://www.skool.com/blissful-living-academy-4719/classroom I did a lot of cooking this past month and @Kathleen Wright and I were fortunate enough to be together hosting a retreat! Here are some my photos of three May events - Mother's Day retreat, May's class here and a Retreat in Asheville area. Share your memories from our events together.