The rotation of the spine is called Parivrtta action. This twisting action is also called lateral rotation. The actions of twisting are first learned in Parivrtta Trikonasana (rotated triangle pose). For this class the asanas were chosen to learn the lateral extension easily. We look at twisting asanas and a few of the many modifications of twisting. As with all asana please leave several hours since your last meal before doing the twists. Twists are not recommended for pregnant woman and modifications should be approved by a professional if there are injuries to the spine. As you are practicing the asanas remember to let the breath move freely. Exhale to turn, inhale wait.

Emotional stability has many components and supporting structures. If we are to reach the steady and unwavering state of benevolent mind, we must practice daily to incorporate the Yamas and Niyamas into our lives. With these guidelines firmly established in our hearts and actions our Asana practice has true meaning.

Today marks the beginning of the last month of 2025 and it got me thinking....how has this year turned out? Of the intentions and goals set at the beginning of the year, did I crush them or miss the mark? One goal for 2025 was for @Kathleen Wright and I to start teaching online. Not sure if we're crushing it yet, but we met the goal we set, even with the curve balls and detours that life can throw us. I'd love to hear from you...did you crush 2025? Were you detoured? Are you excited for what else you can still accomplish this year or are you ready to hit the reset button at the end of the year? Bonus for sharing ways this community can support you now and into 2026.